01 / ONLINE
Personalised run coaching
Custom programming, ongoing feedback, accountability and plan changes as life happens.
Personalised running coaching
Find your pace.Own your run.
Individual programming, honest support and a running community built for every level—from your first 5K to your next marathon PB.
Built around your real life
All distances and abilities
Online + Northern Beaches
Confidence · Consistency · Community
No generic plans
100%
Personalised training built around your goals, experience, schedule and the human behind the runner.
Train smarter. Run stronger.
You do not need to be the fastest runner in the room. You need a plan that makes sense, a coach who listens and enough support to keep showing up. (N)AT YOUR PACE brings those pieces together.
01 Tailored weekly programming
02 Regular coach feedback
03 Flexible plan adjustments
04 Race strategy and pacing
Choose your support
Coaching options
Start with exactly what you need now. Packages can evolve as your goals, confidence and training load grow.
02 / COMPLETE
Run + strength
Integrated running and strength programming designed to build a durable, powerful athlete.
03 / RACE DAY
1:1 pacing
Personal race-day support, pacing and calm decision-making from the start line to the finish.
Coaching options
Choose your support.
Three levels of personalised online coaching, designed to match how much guidance, feedback and accountability you want.
Basic
$29 / week
For self-motivated runners who want a personalised plan and clear direction.
- Individualised running program
- Fortnightly plan updates
- Monthly progress check-in
- Race goal and pacing guidance
- Email support
Most popular · Intermediate
$45 / week
For runners who want regular feedback, accountability and a plan that adapts with life.
- Everything in Basic
- Weekly program updates
- Weekly coach check-in
- Training feedback and adjustments
- Race strategy support
- Messaging support
Advanced
$65 / week
High-touch coaching for ambitious runners chasing a major PB or complex race goal.
- Everything in Intermediate
- Priority coach access
- Detailed session analysis
- Frequent plan adjustments
- Race-week strategy and debrief
- Monthly video or phone call
Add personalised strength training
Runner-specific strength sessions integrated into any coaching tier.
+$10 / week
How it works
Simple. Personal. Consistent.
Coaching should remove confusion, not create more of it. This is the pathway from enquiry to your first training week.
STEP 01
Tell me your goal
Complete a quick form covering your running history, lifestyle and target event.
STEP 02
Discovery chat
We talk through where you are now, what has worked and what needs to change.
STEP 03
Your plan begins
Receive a tailored schedule that works with your week, not against it.
STEP 04
Adapt and grow
Regular feedback and adjustments keep your training useful, realistic and progressive.
Northern Beaches run club
Follow for session updates →
Better together.
Structured sessions without ego. Come to improve your fitness, meet good people and enjoy training alongside runners who genuinely want to see you succeed.
IntervalsAll levels welcome
Social runsBeginner through to advanced
Weekly updatesFollow us on Instagram for current session days, times and locations
Your coach
Your biggest supporter.
(N)AT YOUR PACE
Meet your coach
Hey, I’m Nat.
I’m a firefighter, endurance athlete and running coach who believes that great coaching is equal parts structure, honesty and genuine care.
My background spans elite triathlon, marathon running and HYROX, but my coaching is for far more than elite athletes. I love helping everyday runners feel strong, capable and proud of what their bodies can do.
I will challenge you when you need it, meet you with understanding when life gets messy and help you keep moving toward a goal that matters to you.
Cert III & IV Fitness
Bachelor of Science
Endurance athlete
Firefighter
“Helping every runner build confidence, consistency and community.”
Questions
FAQ
Do I need to be fast to join?
Not at all. Coaching and group sessions are designed for a range of abilities. Your training is based on your current level and your goals.
Can you coach me if I do not live in Sydney?
Yes. Online coaching is available Australia-wide, with communication, programming and feedback delivered remotely.
What distances do you coach?
Everything from a first 5K through to 10K, half marathon, marathon, ultra and running support for HYROX.
Can training work around shifts and a busy schedule?
Yes. That is the point of personalised coaching. Your plan is built around your work, family, recovery and other commitments.
How much does coaching cost?
Basic coaching is $29/week, Intermediate is $45/week and Advanced is $65/week. Personalised strength training can be added to any tier for $10/week.
Ready when you are
Let’s find your pace.
Tell me where you are now and where you would love to be. We will work out the right next step together.